Cleansing the lungs it helps you detox them from various infections, expand your lungs capacity, lower a risk of cancer and improve your health of the respiratory tract.
Breathing exercises are one of the numerous methods for lung cleansing.
You need to do more than just taking a good deep breath.
There are a lot of exercises that can help you to clear your lungs and these breathing exercises are just some of them.
Breathing exercises to clear your lungs
These breathing exercises will definitely help you and the best way is to start your day in the morning when is still a fresh air.
-1. You need to stand up, relax while keeping the arms at each side and the feet a little apart.
-2. Take a few deep breaths, exhaling over your nose.
-3. Take a breath through your nose and calmly exhale through your mouth until you cannot exhale any more.
Do not stop here because there is more air in the lungs.
Until you breathe, you don`t replace all of your air.
Some of the air stay in your lungs.
Next that you need to do is to make the diaphragm to let out all the air from the lungs by deep and heavily gasping.
Exhale through the mouth several times doing “ha ha ha” until you don`t have any air in the lungs.
You will feel like you have pulled the stomach at your spine.
-4. Breathe fresh air through the nose into the empty lungs.
-5. Fully consume the lungs with air and hold a breath for five seconds, but count slowly.
Until now, all of your body cells have been filled with oxygen.
-6. Once again exhale through the mouth doing”ha ha ha” until there is no more air left in your lungs.
On this way, you will remove the rest of air out from the lungs.
You can now return to step 4 and repeat as much as you like.
Another benefit from these breathing exercises is that you will make stronger your stomach.
Cleansing the lungs is the first thing that people that are living in polluted air places and smokers need to do.