Proteins are essential for every human being and this rule applies for vegetarians.
According to some studies, the recommended daily dose is 1 gram of protein for every kilogram of body weight.
It is known that proteins are mainly found in meat, milk and other products of animal origin.
However, proteins are also found in certain plant foods.
Therefore, it is very important and necessary food for vegetarians.
Vegetarian has a healthy life
The text below is a list of vegetarian protein sources.
-1. Soy – This plant is a very rich source of protein, and, therefore, is valuable in the diet of vegetarians.
One cup of soybeans contains as much as 28 grams of protein. It is same as 100 grams of steak.
-2. Tofu – known as Bean curd (cheese from soy), is also a good substitute for meat.
It can be used in various ways, and 100 grams of tofu contains about 8 grams of protein.
In addition, tofu contains high levels of iron and magnesium.
-3. Legumes – peas, lentils, beans, peanuts and other legumes contain a remarkable amount of protein compared to many other plants.
Canned legumes have slightly lower protein content than fresh legumes.
-4. Peanut butter – Peanut butter is another excellent vegetarian source of protein because just one teaspoon of this tasty butter lies 4 grams of protein.
Therefore, peanut butter is useful food for vegetarians.
-5. Almonds – One almond contains about 0.25 grams of protein.
So, 10 almonds generously provide about 2.5 grams of protein.
In the absence of almonds, you can use some other nuts.
-6. Avocado – Average avocado carries about 3 grams of protein.
This fruit is perfect and fits easily in many vegetarian dishes because it can be used on similar ways as other vegetables.
-7. Sprouts – wheat sprouts and pea sprouts are also an excellent source of protein and are also rich in many other nutrients.
-8. Dry yeast – Of all the substances that can be found in the dry yeast, about 55% are good quality proteins.
-9. Green vegetables – it does not contain such a large amount of protein as previously listed ingredients, but they should not be neglected because they are still certain vegetarian source of protein.
For example, one cup of cabbage, spinach, broccoli and similar leafy vegetables contain about 5 grams of protein.
-10. Whole grains – For vegetarians are recommended meals which contain a combination of green vegetables and whole grains because in them is worth a certain amount of protein.
On that way, you will provide essential amino acids in just one meal.