Vitamin E is excellent for beauty and health, whether you eat or apply to skin.It has strong antioxidant properties, and thus reduces the level of free radicals in the body.
It is therefore carried out an increasing number of studies on the topic of this vitamin, to find out more about its beneficial properties.
Vitamin E has great health benefits
In addition, reduces the level of harmful cholesterol – LDL, which increases the risk of blood clots.
Also, it helps prevent muscle cramps and restless legs syndrome.
It reduces the risk of developing certain types of cancer.
In addition, this vitamin protects cells from DNA damage, which may lead to the formation of malignant cells.
Also, it slows down the spread of cancer cells and strengthens the immune system.
This vitamin reduces damage to lung tissue caused by pollution.
It reduces the harmful effects of pollutants such as nitrogen oxide.
Vitamin E helps to control blood sugar levels, which can make life easier for diabetics.
At the same time, it speeds up the breakdown of glucose and increasing insulin sensitivity.
It relieves menopausal symptoms, particularly during summer and warmer months.
Vitamin E also helps in the regulation of reproductive hormones and improves sperm motility.
In addition, it relieves the symptoms of fibrocystic breast disease.
Numerous studies have shown that this vitamin is indeed effective.
It also helps in the prevention of visual impairment, the occurrence of cataracts and macular degeneration.
Reduces inflammation in the body and relieves pain caused by arthritis.
You can alleviate muscle pain caused by exercise.
Vitamin E accelerates the process of wound healing and reduces the risk of scarring.
Also, it helps prevent skin damage and premature signs of aging.
It helps in relieving the symptoms of certain skin diseases such as psoriasis, eczema, acne, and so on.
This vitamin also is helping in the treatment of very dry skin.
Your goal should be a daily intake of certain foods to complement the body’s daily need for this vitamin.
Here is a list of foods that are rich in vitamin E:
– Nuts and seeds
– Egg yolk
– Wheat germ
– Dark green leafy vegetables
– Green pepper
Experts believe that we need to consume at least 200 mg per day.
The maximum daily dose is 1,000 mg, for anything above that can jeopardize the health status of the whole organism.
Taking supplements of vitamin E is especially recommended for people:
– People that not consume an adequate amount of fat in the body
– People that live in polluted areas
– Individuals suffering from chronic stress
– Those people that had in their family history members who suffer from heart disease or cancer