Vitamin K2, Which Links Health To All Wrong! Why Every Day You Need To Enter The Exact 1,000 mg!
The science claims that vitamin K2 is a new and so far unexplored nutrient, but a very promising.
It is one of the ingredients that are rich in nutrients that the body can use as a whole.
Scientists recently reveal that this vitamin is essential for:
– Bone density and their development
– To build strong teeth and bones of the face
– Against calcifying the arteries and the heart
In addition, this vitamin promotes:
– Prostate health
– Slows down aging of the skin
– Contributes to the overall brain health
Vitamin K2 is difficult to get through food, especially if someone is on a low-fat diet.
Many people have a deficiency of vitamin K2 and are not even aware that this deficiency can lead to premature aging, cardiovascular problems, bone deformity, and decay.
Vitamin K2 has synergistically connection with vitamin D 3 in the body.
In nature, you can always see these two vitamins together.
These vitamins cannot work one without the other.
Therefore, a diet rich in vitamin K2 is important, however, you can get vitamin D3 in other ways.
People who have the lowest levels of vitamin K2 are usually people with a lack of good and beneficial intestinal bacteria, people with digestive problems and those who use antibiotics.
Food as a source of vitamin K2
This vitamin is difficult to obtain naturally.
Moreover, we need 1,000 micrograms of this vitamin per day.
For example, hard cheese has only about 230 micrograms per 100 grams, which means that we have to eat at least 400 grams of this hard cheese in order to settle the daily requirement for this vitamin.
The richest foods in vitamin K2
– Goose liver pate
– The products of animal origin (eggs, butter, dairy products)
– The cheeses such as brie and gouda
The main health benefits of vitamin K2
Prevents cardiovascular disease
The most important factor of this vitamin is the protection of the cardiovascular system.
Only recently scientists begin to study what really causes calcification and hardening of arteries, and found that it comes to calcium.
This happens because calcium, vitamin K2, and vitamin D3 work as complex or do not work at all well.
The K2 vitamin is the missing component to all people who entered calcium where it needs to be (bones and teeth).
The body quickly draws this vitamin from all the regions in stages where it needs to be (arteries, tissues, and kidneys).
In the first place, this vitamin prevents kidney stones, prevents the calcification of the arteries and other cardiovascular problems that cause these arteries.
Important for strong bones and teeth
In response to vitamin D3 and calcium, vitamin K2 is the driver supply of calcium in the bones and teeth.
Calcium is important, but the man needed vitamin K2 to calcium ended up in the right and appropriate places, such as bones and teeth.
This vitamin is now tested as a potential treatment and preventive medical device for osteoporosis.
Important for prostate health
In an article published in 2015, one doctor called this vitamin “missing link” in maintaining the health of the prostate.
The poor health of the prostate is essentially in relation to the insufficiency of vitamin K.
The survey also shows that vitamin K2 overturns some cases of prostate cancer.
Therefore is now being testing as a potential treatment for this disease.
An important brain food
There are several studies that deal with the significance of this vitamin and its role in protecting the brain from Alzheimer’s disease.
Scientists already discover that patients who have a diagnosis of Alzheimer’s disease still have significant deficiencies of this vitamin.
Therefore, we can safely say that this vitamin is essential in preventing Alzheimer’s disease.
The cure for varicose veins
Vitamin K2 is excellent for flushing the arteries and creating strong bones.
At the same time, it is also good for treating diseased veins.
So far he has not been known as a remedy for varicose veins.
However, it has already proven that this vitamin is not only to prevent varicose veins but to treat them.
It helps in the treatment of prostate cancer and stop the spread of other cancers
This vitamin shows as a new drug and prevention against prostate cancer and other health problems.
Vitamin K2 can stop the multiplication of cancer cells, and this is in patients with breast cancer, leukemia, and lung cancer.
Keeps the skin young and taut
Did you ever wonder why Japanese women have beautiful clear skin that looks a lot younger when compared with women from other countries?
This is because the Japanese women eat for breakfast “nattō”.
“Nattō” is a traditional food that contains a fair amount of this vitamin.
Additionally, this vitamin shot out calcium from the arteries and also prevents the surplus of calcium accumulated in the elastin of the skin.
Therefore, it prevents the formation of wrinkles and other signs of aging.
Hope that you recognize the importance of this vitamin for our overall health.