We know that vitamins are one of the elementary things that we need for our body.
They can prevent or help us for stronger and better health and against illnesses.
At the beginning of the winter benevolent recommendation is replenished the body with vitamins.
That is because it follows a period when the market will have less choice of fresh foodstuffs.
These Vitamins in the jar nutritionists also recommend at the beginning of spring.
this is particularly for people who can feel exhaustion and are suffering from “springtime fatigue”.
Spring fatigue is not a rare occurrence in our region and usually, occurs due to a weakened body as a result of winter feed the poor food rich in vitamin C.
Vitamin C deficiency in the body adversely affect the utilization of oxygen in the cells and a decline in concentration, frequent yawning and fatigue
In addition, in the winter for many people can come up to the fall of blood counts.
This disorder is manifested by drowsiness, lethargy, lack of energy and inertia of the whole body.
In these cases, it is necessary to increase the intake of iron that you have in vitamins in a jar.
Vitamins in jar are your healthy protection
So, vitamins in a jar are recommended for spring fatigue, recovery of people after a long illness, people who engage in heavy physical work, people who have removed the spleen and those of any other reason have problems with immunity.
To prepare the Vitamins in a jar you need following foods in a fresh form:
– 4 beetroot
– 4 carrots
– 3 apples
– 1 celery
– 1 whole lemon
– Juice of 2 lemons
– 6 tablespoons honey
Beetroot, apples and celery peel, scrape carrots, lemon wash up finely grind or grate.
To this add the juice of two lemons and honey and all mix well.
After that, put in jars and keep in a cool place, preferably in the refrigerator.
From the above quantities are obtained about 2 jars containing vitamins that eliminate spring fatigue, raise immunity, improve blood counts and invigorating.
Take every day three times a day, half an hour before meals, one tablespoon of this mixture.