These water beverages can also be made in a bottle with water, take it with you to work and drink during the day.
Plain water glass is the best friend of your body.
However, water beverages can become even more beneficial if you add spices to the medical properties listed below.
You will get super healthy potions – water beverages for digestion and cleansing of the body.
It will also be delicious if you add two spices together:
– Lemon juice and cinnamon
– Clove and mint leaves
– Lime juice and fresh cucumbers
In addition, you can try other combinations by your desire.
Water beverages recipes
– 1. Lemon juice or grapefruit juice
Lemon and grapefruit are excellent sources of vitamin C.
In addition, vitamin C is a very important antioxidant that helps neutralize free radicals in the body.
They are also good organic purifiers and stimulate digestion.
Squeeze half lemon or grapefruit in the bottle of water.
– 2. Fresh nettle leaves
You can grow nettle in the garden, on the balcony, and even inside your home.
Just place it next to the window to get enough light.
Nettle, also known as mint, activates salivary glands and digestive enzymes that help the body absorb nutrients from food.
Because of its soothing properties, it helps with stomach problems.
– 3. Clove
In addition, to helping with digestive system problems, it successfully fights the parasites in the human body.
Add 3 to 5 whole cloves in the water and leave it to a little while to give the flavor.
When you drink water, you can also eat clove, just be careful because it is pretty hot.
– 4. Ginger root
Ginger has been used for years as a liver in bad digestion, cramps, nausea, and also gases.
It also boosts circulation and acts as a suppressive and anti-viral agent.
Cut the ginger into small pieces and add to the water.
Also, when you drink beverage, you can eat ginger, but carefully because it is also very aromatic.
– 5. Slices of fresh cucumber
Cucumbers give water a fresh taste.
They help remove toxins from the digestive system and also supply the body with water.
They do not only contain antioxidants and fibers but also boost the production of insulin in the pancreas.
Cut the fresh cucumber into squares so you can easily eat them while drinking water.
– 6. Cinnamon
It is excellent against fungus and viruses and also helps with bad digestion.
It enhances circulation, digestion of fat during digestion and regulating blood glucose by slowing down the time needed for stomach food to go into thin intestines.
Put a piece of cinnamon stick in the water and let it briefly stay to flavor the water.
Use the health benefits of these water beverages and also share them with your friends and family members.