Watermelon Diet! How To Remove Excess Weight For 5 days!

Watermelon Diet

Watermelon Diet

Watermelon is rich in fiber and is prolong the feeling of fullness.

Watermelon diet is a great way to lose some excess weight on a natural way.

With watermelon diet you can prepare salad, it can be a side dish to meat dishes and even drink.

Watermelon can also help in weight loss.

Watermelon diet to lose excess weight in 5 days

When you choose to detoxify your body with watermelon, the best detoxification lasts 9-13 days.

One of the best and simple detoxification for you is with this detox drink.

This fruit helps in weight loss because deceive your hunger and has a beneficial effect on the digestive tract.

In addition, watermelon is sweet and helps if you have a crisis for ice cream or chocolate.

Watermelon is rich in fiber and will prevent you from overeating and keep you feel full.

Don`t forget, although it is rich in nutrients and is low in calories, watermelon has a high glycemic index.

People who are sensitive to raising blood sugar require caution and watermelons must be combined with low glycemic index foods.

It should be combined with ingredients such as nuts, cherries, rye bread, lentils, apples, etc.

It does not have to be in the same meal, but keep in mind that the next meal should with foods that have a low glycemic index in order to annul a high index of watermelon.

Don`t forget to read about watermelon health benefits – cancer, diabetes, etc.

After you pass a watermelon diet if you like to keep the slimming process you should replace all the juices with plain water and melon.

Chop two slices of watermelon into small pieces and freeze them.

Then a handful of frozen pieces put into a glass and add water.

Iced watermelon will cool the water and give it a sweet taste.

Once you drink the water, eat watermelon.

With the help of watermelon, you can reduce the size of meals.

You should eat smaller meals because that is one of the best natural ways to lose weight, and watermelon can help in maintaining a sense of satiety.

Before you decide on a watermelon diet, read about the ways that you can consume watermelon and what facts you need to know:

Cooling before eating

Coldest watermelon is not the healthiest.

Store watermelon at room temperature and cool immediately before meals.

Watermelon Diet 2Salad in a new way

When you make vegetable salad add watermelon sliced into cubes, a little mint and mozzarella cut into strips.

Season your salad with a few drops of balsamic vinegar.

Fruit dessert

Serve watermelon for dessert – eat a slice or two instead of one piece of cake and enjoy the naturally sweet taste.

After exercise

In a blender mix 1 kg of watermelon (without seeds), one cup of cold water and 2 tablespoons of fresh lemon juice.

Nutritional counseling

Nutritionists do not recommend a fast way to lose weight.

They believe that the best way to lose weight is long-term weight loss treatment and change in eating habits.

Watermelon is an excellent super food and it`s good to eat.

We must not forget about other foods in order to lose weight.

Watermelon Diet


-1st day

Breakfast: one slice of watermelon, one cup of coffee or green tea

Lunch: 150 grams of cooked lean beef, 150 grams of boiled rice, a slice of watermelon

Dinner: 100 grams cottage cheese, a slice of whole-wheat bread, a slice of watermelon

-2nd day

Breakfast: one slice of watermelon, one cup of coffee or green tea

Lunch: 100 grams of cooked chicken breast, slice of bread, a slice of watermelon

Dinner: 100 grams of cooked rice, 100 grams of grilled fish, 2 slices of watermelon

-3rd day

Breakfast: a slice of watermelon, slice of toast, one cup of coffee or green tea

Lunch: 50 grams of pasta with tomato sauce, three slices of watermelon

Dinner: unlimited amounts of watermelon with vegetable salad

-4th day

Breakfast: 2 slices of watermelon

Lunch: soup of broccoli, a slice of bread, 2 slices of watermelon

Dinner: 3 medium potatoes baked in the oven, 2 slices of watermelon

-5th day

Breakfast: 3 slices of watermelon

Lunch: 150 grams of cooked lean beef, unlimited amounts of watermelon

Dinner: a slice of bread, 100 grams of cottage cheese, 3 slices of watermelon


Source: www.ncbi.nlm.nih.gov/pubmed/24851879



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