If you want to have weight loss treatment or keep weight under control, carbohydrates are the first that you have to be careful in the diet.
Sweets, bread, and pasta are the best “homes” of the carbohydrates – the enemy of a slim body and also weight loss.
However, there are popular foods for which you probably do not know that they are full of carbohydrates.
They are healthy and nutritious and you do not need to avoid them.
In addition, you need to consume them in moderation, because large amounts of those foodstuffs can increase your weight.
The trick is that we all know that bread is gaining weight.
Therefore we eat bread in small quantities when we want to lose weight.
At the same time, we think that the following foods are safe for the slim body.
Are these foodstuffs safe for consuming in unlimited quantities?
Weight loss foods that can gain weight
Thirty grams of chestnuts contains about 15 grams carbohydrates and less than a gram of protein.
On the other hand, chestnut contains only 1/3 of the calories as the same amount of other popular nuts.
-2. Dried figs
There is no doubt that the figs are super foods, full of fiber and a good source of copper, potassium, manganese and vitamin B.
But, when dry, a fig becomes full of carbohydrates.
If you eat only six dried figs, you entered more than thirty grams of carbohydrates.
However, dried figs have a lot of positive characteristics.
Dry figs do not contain fat and are not increasing cholesterol.
In addition, they are an excellent choice for a snack outside the home, because they do not have to stand in the fridge.
Just make sure to take the right size of portions.
-3. Crackers of rye
Many people eat crackers of rye instead of bread.
People think that they can eat them in unlimited quantities, but this is a misconception.
30 grams of rye crackers contains nearly 23 grams of carbohydrates.
Plus benefit is that these carbohydrates come from whole grains, making crackers of rye have great nutritional value.
-4. Biscuit without sugar
A cookie that does not contain sugar contains slightly fewer carbohydrates than sugared biscuits.
Three chocolate cookies without sugar contain about 20 grams of carbohydrates.
At the same time, three flavored biscuits contain 28 grams of carbohydrates.
-5. Canned beans
Beans are full of healthy, complex carbohydrates, fiber, and protein.
But canned beans in most cases contain a lot of extra sugar, about 12 grams per half cup.
At the same time, women are advised to not eat more than 24 grams of sugar per day.
-6. Juice of prunes
If you leave the prunes soaked in water overnight, you can get the juice, which is rich in fiber, sorbitol, vitamin C, vitamin K, vitamins B6 and B3.
One cup (200 grams) juice of prunes contains 45 grams of carbohydrates.
However, the natural sugar juice is healthier than artificial sweeteners that you can find in many juices.
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