This weight loss method 2 + 1 is based on a rich amount of vegetables and the necessary amount of protein.
If you follow this weight loss method 2 + 1, after two weeks you will have a healthier habit in your diet.
At the same time, it will be easier for you to maintain the desired weight or even slightly lose some fats.
If losing weight is on your New Year’s weight loss desire list then you are at the right place!
To lose weight and feel better, you do not need to completely give up on your favorite foods.
First of all, you need just enter small changes in the daily routine of your healthy life.
Weight loss method 2 + 1 allows the consumption of conventional foods, but it put the emphasis on vegetables.
Your plate you need to fill up with two servings of vegetables and one serving of meat.
In other words, at every meal, 67 percent of the food on your plate may be vegetables (two-thirds).
The rest of your meal 33 percent (one-third), may be proteins such as meat, fish, eggs or soy.
Weight loss method 2 + 1 is your new way of life
Rooty and leafy vegetables that are available at any time of year are rich in nutrients and dietary fiber to provide satiety.
In addition, they promote the better operation of the digestive system, and also have fewer calories.
The basic idea of this weight loss method is to consume more food with fewer calories and avoid too much salty, sweet and fatty food.
To achieve optimum results, limit the portion of the protein to 80 grams per meal.
Eat low-fat white meat, fried with very little fat.
You can eat fish rich in omega-3 fatty acids or vegetarian substitutes like mushrooms.
At the same time, the rest of plates fill with carrot, celery, chard, cabbage or other vegetables you like.
Nutritionists say that if you stick to this weight loss method for two weeks you can lose up to 5 pounds.
In addition, after this period you will have a healthy habit to consume for healthier alternatives without thinking.
Try this way of losing weight to get your desired body line and healthier life.
There are a lot of people that are satisfied with this new regime.