Researches show that only two bananas are enough to significantly improve your body and make you feel better and also healthier.
Believe it or not, bananas have a lot of health benefits that can improve your life.
Your daily diet must contain some fruit, and if you can already choose, our tips are two bananas.
This sweet tropical fruit has an excellent taste.
In addition, it is not very expensive and in small quantities can provide you much more.
One study has revealed that two bananas can supply you with enough energy.
That energy will be for up to 90 minutes of hard exercise.
That is why bananas are the favorite fruit of many athletes.
In comparison to apples, bananas contain:
– Three times more phosphorus
– Twice as much carbohydrate
– Five times more vitamin A and also iron
– Four times more protein
– Twice as many other vitamins and also minerals
If you eat two bananas every day, you will notice the following:
– 1. Blood pressure will normalize
Bananas are great for reducing blood pressure because in one banana there is about 420 mg of potassium.
– 2. The excess kilogram disappears
Bananas reduce the appetite and reach the body for weight loss.
Therefore, if you hold any healthy diet, it is good to put two bananas on a daily basis in your diet.
In that sense, it will be a useful Morning Banana Diet.
– 3. Reduces the risk of anemia
Anemia can lead to malnutrition, fatigue, and also gasping.
Bananas contain a large percentage of iron that increases hemoglobin levels in your body.
In that way, that the oxygen is better distributed through your body.
– 4. Enhance digestion
You’ve probably heard a hundred times when someone tells you “eat a banana if you have a stomach pain”.
That’s right because bananas really improve digestion.
– 5. Heartburn
Just one banana is enough to calm the symptoms of heartburn at the moment!
– 6 Lower Stress Level
Research has shown that bananas have also a positive impact on the mood.
They contain tryptophan, which pushes the brain to produce serotonin.
Serotonin is the hormone of happiness.
– 7. Your body will have more energy
Potassium protects your muscles from cramps and also gives them strength.
Therefore, you will have more power and also energy if you eat two bananas daily.
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