Whole Grains that are definitely represented the staple food of our ancestor`s.
The last decade was replaced by the “white flour”.
That is another bad habit of contemporary man.
If you know that refined white flour of all known vitamins and minerals containing only starch (which do not fall within any of the categories mentioned).
It might be a whole grain cereal easily and quickly returned to the mass use.
That will be better for our precious health.
Why are whole grains in the diet so important?
Because whole grains are rich in life important minerals, vitamins, fiber and beneficial fats.
White flour contains only the starch and cannot boast of any medicinal substances.
So, well-informed nutritionists advise 3 servings of whole grains a day.
These types of foods also can help with maintaining optimal body weight.
Due to the high content of fiber develops a longer feeling of satiety thanks to complex carbohydrate speeds up calorie burning.
In addition to fibers useful for digestion of complex carbohydrates, whole grains, depending on the type containing from 7 to 14% protein, various minerals (magnesium, zinc, iron, selenium …), vitamin A (B, E …), protein, folic acid, a remarkable amount of antioxidants…
Whole Grains for our better future
As throughout history and today most commonly used cereal in the nutrition of humans and animals are wheat, corn, rice, barley, rye, and millet.
It is among the oldest plants used in human nutrition.
This cereal is highly nutritious because it is rich with quality materials such as protein, fiber, complex carbohydrates, minerals (iron, calcium, potassium, phosphorus, silicon) and vitamins (B1, B2, B5, A). Of course, contains starch and gluten but.
Barley purifying blood vessels, a beneficial effect on bone mass, stimulates the secretion of fluids.It is useful in feeding lactating women because stimulates milk production.
Corn contains a large amount of starch, but there are vegetable fibers, proteins, carbohydrates, proteins, beta-carotene, unsaturated vegetable fats, folic acid, minerals (iron, magnesium, potassium, phosphorus, zinc, manganese), vitamin A (E, vitamin C, K, B1, B5, vitamin B12).
This is truly a great list.
Corn positive effect on muscle and bone mass, then the kidneys and liver, strengthens the body, relieves tension, cleanse the intestines.
It does not contain gluten.
Whole grain wheat is real natural riches when it comes to nutrition.
Believe it or not, so to speak what is in itself sufficient for the healthy survival of the human body.
Integrated grain wheat contains 71% carbohydrate, 13% protein and 2.5% of vegetable fats.
Wheat also contains minerals like selenium, phosphorus, magnesium, manganese, zinc, iron, calcium, potassium and vitamins E, B, beta-carotene – (pro-vitamins of vitamin A).
In addition, this cereal contains pantothenic and folic acid, and niacin, thiamine, and pyridoxine.
Cooked grains of wheat with regular consumption verified prevent the occurrence of constipation, hemorrhoids, and colon cancer.
According to contemporary studies continued use of these grains slows the development of atherosclerosis (narrowing of the arteries).
Above all, the body provides a multitude of important life matters and contains gluten.
Rye is the richest of all the minerals manganese and is beneficial for the healthy functioning of the nervous system.
In addition, provides protection against free radicals.
Like all other whole grains are rich in B vitamins which also contributes to the health of nerves.
Particularly Rye has high summaries of pantothenic acid, thiamine, niacin, and riboflavin.
This cereal also positively affects the regulation of blood pressure, bone mass and the proper functioning of the thyroid gland.
Rye contains gluten, but to a small extent.
Brown rice can be proud of essential amino acids.
It also contains fiber, magnesium, potassium, calcium, selenium, zinc, manganese, sulfur.
Then vitamins B, E, proteins and fatty acids.
It belongs to a very healthy food which gives energy and strengthens the body.
Just be careful because on the market is existing and fake plastic rice.
Since we know that rice is not increasing the level of sugar in the blood is good for diabetics.
Positively affects the muscles and the central nervous system and prevents the occurrence of kidney stones.
It does not contain gluten.
Do not forget about black rice health benefits.
In addition, to a starch, millet is a rich source of protein, vitamin A, and vitamin B. minerals contain magnesium, iron, and phosphorus.
A beneficial effect on the digestive system, purifying the body, strengthens the immune system, used dental health.
These grains do not contain gluten.
Using whole grains in nutrition provides an opportunity to prepare a wide range of dishes, so you should just let your imagination run wild.
In the absence of ideas and there is a huge amount of proven recipes.
If you decide to prepare bread from whole-wheat flour is useful to know that the whole wheat flour, which contains no gluten usually meat with white flour to make bread better grow.
It will not be so soft and airy as it is bread made of pure white flour, but it will certainly be more useful for your health.
Note: It is well known that our ancestor’s mandatory soaked grains and here’re why.
Improperly prepared whole grains may interfere with the absorption of certain minerals in the body and have longer digestion.
This prevents this by making the grains soak the day before preparing specific dishes.