Why We Should Have Apple Cider Vinegar in Our Everyday Life

Apple Cider Vinegar

Apple cider vinegar is very healthy and usually is used as a natural remedy for the treatment of many diseases and ailments.

It is a completely natural product produced by a fermentation process the apple which has two stages.

In the first phase, the sugar is converted to alcohol and the second further fermentation alcohol vinegar obtained.

The whole process takes 3 to 4 weeks, depending on temperature.

Details about how to make apple cider vinegar

To make apple cider vinegar, we need only apples (if possible wild) and sugar.

At 10 kilograms of apples, it`s enough only 50 to 100 grams of sugar and if apples are sweet, then the sugar is not needed.

Wash apples and chop well (grate or grind) together with seeds and bark.

Add sugar and mix.

Apples are going to release the juice and we will put them together with the juice in the appropriate container and covered with a clean cloth or multilayer gauze.

Traditionally, apple cider vinegar is made in wooden kegs which still you can find in the rural farms.

Whatever the container is left apples to settle until finish complete process of fermentation (usually it takes 3 to 4 weeks) and when it`s done we’ll find out on the basis of an assessment of acidity of the vinegar.

This means that we will eventually have to try.

In addition, during the entire period, we need to mix mixture from time to time.

And it’s very important during entire period to assure optimal temperature which is between 18 and 25 ° C.

At the end, when we estimate that the apple vinegar is ready, strain the mixture through the multilayer gauze because we want apple cider vinegar to be nice and clear, pour into glass bottles, bottle seal up well and keep it there where we store and another winter stores.

If we did a good job duration of apple cider vinegar should be unrestricted and since this fluid is very healthy and healing, should not only stand on shelves but also should be consumed.

Apple cider vinegar should be an integral part of our life

How to use apple cider vinegar

It`s primarily a food product.

Vinegar, in general, is one of the necessary ingredients for human consumption.

In the kitchen is used in salads, in addition to meals or for preserving food for winter.

Apple cider vinegar is used like any other vinegar except that it is healthier than any other vinegar so is often used as a medicine.

The ancient Romans used apple cider vinegar as a refreshing drink and some ancient nations often thought for apple cider vinegar like the elixir of youth and health.

Hippocrates mentioned apple cider vinegar in relation to antibiotics.

Apple cider vinegar as a remedy

For muscles, intestines and the heart rhythm

The main ingredient of this vinegar is acetic acid.

Homemade apple cider vinegar has the advantage against industry obtained (white) vinegar because contains very useful malic acid.

In addition, also contains other acids, minerals, vitamins and essential amino acids.

An essential ingredient of apple cider vinegar is potassium.

It is one of the electrolytes that are responsible for the flow of electricity in the body.

Potassium affects the proper functioning of muscles, intestines and the heart rhythm.

For our scalp and hair

Apple cider vinegar is used to rinse the hair after washing because it restores the normal pH balance of the scalp, has a beneficial effect on the scalp, removes dandruff and gives shine to our hair.

For it is necessary to make a solution containing 1 l. of water and 1 dl. vinegar.

It is used for suppression parasites such as lice.

It does not kill lice but removes the nits from the hair which prevents further propagation of lice.

For burns and sunburns

Pure or diluted with water in 1: 1 scale soothes burns.

The water bath that is added apple vinegar soothes burns on the skin caused by the sun.

It`s a powerful tool for weight loss

Since stimulates the process of metabolism, accelerating fat burning is also used as a tool for weight loss.

During your lunch drink a glass of water in which is dissolved a tablespoon of apple cider vinegar.

Treatment of arthritis

For the treatment of rheumatoid arthritis are recommended packs of apple cider vinegar applied to painful joints.

For treating skin diseases

Apple cider vinegar is treating successfully a variety of skin diseases, eczema in the first place.

For treating chronic fatigue (NOT for VEGAN)

Folk medicine is recommended apple cider vinegar in combination with honey and water for the elimination of chronic fatigue.

2 tablespoons of honey and 2 tablespoons of vinegar mix with 2 dl. of boiling water.

Drink once per day, after dinner.

In Western countries, it is believed that this elixir has a miraculous effect on physical and mental health and is recommended for stimulating digestion, blood circulation, and then to treat diseases of the throat, kidney, heart and blood vessels.

Doctor Paul Bragg, California, wrote a large number of articles containing tips and recipes on the basis of apple cider vinegar and honey.

For cancer and diabetes treatment

More about health benefits and treatments for cancer and diabetes you can read at the page for apple cider vinegar benefits.

NOTE: Moderate use of apple cider vinegar usually has no negative side effects except in people who have stomach problems such as increased gastric acidity, gastritis, gastric ulcer or duodenal ulcer.

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