Arugula is greenish with a rather specific, slightly black pepper taste, with leaves that look like oak leaves.
However, it is very healthy, easy to grow in the house, and its calorific value is only 5 calories per serving.
Arugula is full of fibers that aid good digestion.
At the same time, it is saturated and afterward, you do not feel the need for fat and unhealthy food.
It also helps you lower cholesterol and keep your sugar levels under control.
Arugula health benefits:
– Detoxify your body
– It boosts your bone health
– It prevents cancer
– Also, boosts your immune system
– Pre-natal healthcare
– Increases your metabolism
– Improves eyesight
– Increases absorption of important minerals
– Helps in weight loss
– Improves your health
– It is excellent for your skin
– It is abundant in vitamin C
– Also, it is abundant in vitamin K
– Rich in antioxidant alpha-lipoic acid
– Rich in chlorophyll
– Helps in digestion
– It has anti-inflammatory properties
Here are a few more reasons why you should eat arugula and also a brilliant recipe for a salad that rejuvenates.
Why do you need to eat arugula?
-1. This plant is a member of the so-called plant pots or cabbages known for its medicinal properties.
The similar properties also have broccoli, kale, and cabbage.
This family of plants is very rich in fiber and antioxidants, and it also possesses glucosinolate components.
The studies show that they can reduce the risk of developing:
– Lung cancer
– Prostate cancer
– Pancreatic cancer
-2. This plant also possesses a high level of chlorophyll that prevents damage to DNA and liver.
It prevents damage caused by aflatoxin, a carcinogenic substance that is produced in a mold and is most commonly found in corn, peanut, and also some nuts.
If you like to get more chlorophyll you need to consume this plant in a raw form.
-3. Arugula contains up to eight times more calcium than the famous “iceberg” salad.
In addition, it is rich in vitamin K, which is very important for the best absorption of calcium into the bones and teeth.
Vitamin K also plays an important role in preventing heart disease.
Atheromatous plaque accumulating on the arteries walls can be associated with poor calcium absorption.
Vitamin K takes care that calcium goes where it is most needed.
-4. Consuming this healthy plant will also reduce chronic inflammatory conditions in the body.
This plant contains indole-3-carbinol and other bioactive components that have been shown to suppress inflammation.
-5. Arugula will also help you to defend yourself from brain aging and cognitive abilities because it possesses large amounts of vitamin B and especially folate.
It has been shown that in elderly people the lack of folate leads to cognitive impairment.
Salad from arugula that rejuvenates
This salad is coming from Sardinia, the Italian island where some of the most long-lived people on the planet live.
The salad is a package of energy and also healthy ingredients.
Ingredients that you need for the recipe:
– 4 cups of arugula
– 2 tomatoes
– 120 grams of sardines – canned or salted
– Sea salt – if you are using salted sardines, you will not need it
– 1 tablespoon of olive oil
– 2 tablespoons of lemon juice
Optionally, you can also add avocado and clover leaves.
Preparation of the recipe:
Wash all ingredients, mix them, add supplements and enjoy in the healthy medicinal properties of this salad.
You can share this healthy recipe with your friends and also family members.