Nowadays, it is a great demand for many different types of resources that will make you younger and more vital.
You know how is today imperative to be young or at least look as young as possible.
Although there are some youth elixirs, you can also find foods that will help maintain health and vitality.
Also, at some extent, these foods and ingredients can preserve a youthful appearance.
For nice and sleek looks you do not need to use just expensive creams and good genes.
Moreover, you can also find and healthy food that will help you to look younger.
These are, first of all, foods full of antioxidants and minerals.
Those foods are red fruits, dark green vegetables, algae, and dairy products.
In addition, these foods are successful fighters against the first signs of aging, wrinkles, sagging skin, and thinning hair.
You can look younger if you use:
– A healthy and also balanced diet without too much fat and sweets, with representation of all the food groups
– Plenty of fluids that will help you to maintain your health and feel good in your own body.
Foods and ingredients that help you to look younger
Water is first, followed by oil, and onions
The most important thing is, believe it or not, the fresh water, non-carbonated.
If you do not have enough water in the body, then you feel fatigue and also wrinkles appear faster.
The daily amount of consuming water is two liters – lukewarm water is ideal for the body.
You do not have to drink exclusively water – you can also drink unsweetened herbal teas or fruit teas.
However, it is good to drink at least half of that amount as pure water.
There is a lot of talk about the benefits of olive oil, and it is, indeed, very healthy.
However, it is good and sunflower oil – strengthens the nervous system and the ability to remember.
Sunflower oil contains a lot of vitamin E, which is essential for fighting free radicals, and thus against premature aging of cells.
White onions and red onions are also very useful and maintain your younger look.
They act as a natural antibiotic, and, in contrast to the factory-produced antibiotics, can help to fight bacteria and viruses.
In addition, onions lower blood pressure and blood sugar levels and strengthen the heart.
On top of that, onions contain acids that make your skin taut and youthful.
Of course, we cannot ignore fish because it contains a lot of iodine.
Iodine allows the thyroid gland to excreted hormones necessary for thinking and movement.
It also contains omega-3 fatty acids and, therefore, reduces the risk of heart disease, and stroke.
Fish also contains taurine, an amino acid that maintains the elasticity of blood vessels.
Nutritionists recommend three servings of fish per week, most sea fish – just avoid the larger specimens.
The larger specimens may contain a lot of mercury, which is toxic in large quantities.
“Bags” under the eyes that you see in the morning when you wake up are the first sign that you eat salt more than you need.
The appearance of that “bags” and dark circles can also be and alcohol.
Alcohol is drying out the skin and is also cause of other health problems.
Even worse is a combination of salt and alcohol that are causing bags under the eyes to get a dark color.
In this case, indeed, you need also to reduce salt intake.
Taste of your dishes you can adjust with spices that will not harm your younger appearance.
These are, above all, oregano, thyme, rosemary, and parsley.
Fresh vegetables are good not only for your skin but for overall health.
Celery, carrots, peas, asparagus, and also cauliflower contain cellulose which helps in removing stains from teeth.
On that way, you will eventually get brighter and beautiful smile.
Cellulose and other fibers from these foods act as an abrasive compound that cleans and removes bacteria from the teeth.
Crunchy fresh vegetables are especially effective when the stains on the teeth still fresh.
If you eat blueberries, drink coffee, red wine or cranberry juice, you need mandatory eat a slice of fresh cucumber or apple.
Blueberries, red oranges, and cherries
Collagen is an important and also natural protein found in the muscles and skin and also gives them texture, shape, and elasticity.
The production of collagen decreases with age, but luckily there is a solution – a dark fruit.
Blueberries, red oranges, and cherries are full of antioxidants that slow the aging process and the emergence of diseases.
That is because these fruits are reducing inflammation.
They also increase the production of collagen and thicken the skin, making it look younger and healthier.
Antioxidants reduce the appearance of redness on your face.
In addition, you can find the powerful antioxidants in pomegranate, cranberries, currants, plums, and kiwi.
Meat, cheese, and lentils
As we age, the cells in the skin are increasingly being damaged, which is why we look older.
Proteins of milk, chicken, low-fat cheese and certain vegetables help restore these cells.
Therefore, we have a healthier skin, shinier hair, and a younger look.
You do not need to eat everyday chicken meat and dairy products because there is also a great alternative to soy and lentils.
For the regeneration of the skin is very important vitamin A.
If you don`t get enough of this vitamin, the skin is dry, flaky, healing is slow and is prone to rapid formation of wrinkles.
The main sources of vitamin A are foods of animal origin such as liver, eggs, and dairy products.
Some plants, such as carrots and broccoli, supply the body with beta-carotene, which the body processed into vitamin A when necessary.
A beta-carotene can also be found in apricots, nectarines, plums, and melons.
Creams for youth
Shellfish, sunflower seeds, and sardines are powerful sources of essential fatty acids that nourish the skin from the inside.
They regulate the flow of nutrients and water in our cells.
In addition, they are responsible for maintaining a youthful appearance.
Flax seeds, tuna, walnuts, soybean oil, and pumpkin seeds are also excellent sources of essential fatty acids.
If you manage to put together salmon, avocado, and mango in one meal, you will get a perfect formula against aging.
Salmon is very rich in omega-3 essential fatty acids which stimulate circulation, and, moreover, has anti-aging properties because it improves muscle tone facial muscles and reduces wrinkles.
Avocados and mangoes are abundant with antioxidants and vitamin E.
Cleaners of liver
Chicory, broccoli, and arugula are food that cleans the liver of toxins, heavy metals, and fat.
Also, helps the entire body to function more efficiently.
After all, a healthy liver results in a clearer view and taut skin.
These vegetables with slightly bitter taste are an excellent source of vitamins.
At the same time advantage is that these vegetables do not contain sugar.
It is known that the sugar molecules binding to the protein molecules, resulting in the loose and wrinkled skin.
Use those above health tips and you will look younger for a long time.