There are a number of preparations with natural aphrodisiacs on the market.
It is much healthier to include foods that taste, smell, and, in addition, certain ingredients stimulate the desire and making love.
Stress, chronic nervousness, as well as lack of time for all responsibilities in the day, also have a negative impact on sexual life.
Experts around the world warn of this big problem and claim that men and women are equally vulnerable.
The young and older couples in the polls admit they are dissatisfied with their sexual life and also have libido problems.
There are a number of products with natural aphrodisiacs that you can purchase.
However, is much healthier to include foods that smell, taste, and also some ingredients that stimulate the desire for love and making love.
Aside from having a positive effect on the libido, they also boost fertility that is proven by research.
Since ancient times, clamshells are considered as natural aphrodisiacs because they contain dopamine, a hormone that boosts libido.
Nuts are a great source of essential fatty acids and vitamin E.
In addition, they have a great role in the work of hormones.
Pumpkin seeds are rich in zinc that is regulating testosterone production.
Sea fish is the best source of fatty acids that are also important for creating “sexual” hormones.
The same role also has ginger which is used as a spice and you can prepare tea.
Although they are not apostrophized as natural aphrodisiacs, many foods affect sexual life and fertility.
Among them are eggs due to the abundance of vitamin B5 and vitamin B6
Eggs lower the stress hormone, which directly blocks the excretion of progesterone, estrogen, and other hormones important for conception.
Black chocolate is recommended to people who want to improve their love life.
Mild aphrodisiac properties also possess wine, caviar, etc.
The honey is also proven to be one of the natural aphrodisiacs, especially when you mix it with fruits, such as nuts.
Oats are a rich source of selenium and vitamin E, and it is known that they have a great influence on male and female fertility.
One to two honey tablespoons mix with 2 dl of lukewarm water with half a lemon juice.
Honey water is beneficial to the whole organism.
After that, consume for the breakfast fresh fruits and cereals.
Blend all the ingredients in a small blender or coffee grinder and put them in the glass jar.
Close it well and take one to two tablespoons a day of this energy bomb in a yogurt bowl.
Share this useful article with your partners to have a better desire and making love.