Wonderful Natural Aphrodisiacs! Foods For Better Desire And Making Love!

Natural Aphrodisiacs

There are a number of preparations with natural aphrodisiacs on the market.

It is much healthier to include foods that taste, smell, and, in addition, certain ingredients stimulate the desire and making love.

Stress, chronic nervousness, as well as lack of time for all responsibilities in the day, also have a negative impact on sexual life.

Experts around the world warn of this big problem and claim that men and women are equally vulnerable.

The young and older couples in the polls admit they are dissatisfied with their sexual life and also have libido problems.

There are a number of products with natural aphrodisiacs that you can purchase.

However, is much healthier to include foods that smell, taste, and also some ingredients that stimulate the desire for love and making love.

Aside from having a positive effect on the libido, they also boost fertility that is proven by research.

Natural aphrodisiacs


Banana contains alkaloid bufotenin, as well as vitamin B6 that stimulate the mood and also sexual desire.


Since ancient times, clamshells are considered as natural aphrodisiacs because they contain dopamine, a hormone that boosts libido.


Nuts are a great source of essential fatty acids and vitamin E.

In addition, they have a great role in the work of hormones.

Walnuts, hazelnuts, pistachios, almonds, and peanuts, were always a symbol of fertility for a reason.

Pumpkin seeds

Pumpkin seeds are rich in zinc that is regulating testosterone production.

Sea fish

Sea fish is the best source of fatty acids that are also important for creating “sexual” hormones.


Garlic has component allicin that improves blood flow to polar organs.

The same role also has ginger which is used as a spice and you can prepare tea.

Although they are not apostrophized as natural aphrodisiacs, many foods affect sexual life and fertility.

Among them are eggs due to the abundance of vitamin B5 and vitamin B6

Eggs lower the stress hormone, which directly blocks the excretion of progesterone, estrogen, and other hormones important for conception.

Black chocolate is recommended to people who want to improve their love life.

Black chocolate contains mood-inducing phenylethylamine and a powerful stimulant of alkaloid-related caffeine.

Mild aphrodisiac properties also possess wine, caviar, etc.

The honey is also proven to be one of the natural aphrodisiacs, especially when you mix it with fruits, such as nuts.

Oats are a rich source of selenium and vitamin E, and it is known that they have a great influence on male and female fertility.

Fertility Recipe

Honey water

One to two honey tablespoons mix with 2 dl of lukewarm water with half a lemon juice.

Honey water is beneficial to the whole organism.

After that, consume for the breakfast fresh fruits and cereals.

Energy bomb

Pour 200 grams of crushed, raw, and unsalted pumpkin seeds, sunflowers, sesame seeds, flax seeds, and also add 100 g of cinnamon.

Blend all the ingredients in a small blender or coffee grinder and put them in the glass jar.

Close it well and take one to two tablespoons a day of this energy bomb in a yogurt bowl.

Share this useful article with your partners to have a better desire and making love.

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