Burdock is a herb that is full of nutrients and also useful for the human body.
This herb also contains folic acid, riboflavin, pyridoxine, niacin, potassium, iron, magnesium, zinc, calcium, selenium, phosphorus, and also inulin.
Nutritiously rich and nutritious parts of burdock are – leaves, stems, seeds, and also root.
When it comes to minerals, a special note is potassium that keeps the health of the cardiovascular system, nerves, muscles, removes fatigue, gives energy, and also improves concentration.
It is a good source of probiotic – inulin that has laxative properties and also positively affects the intestinal microflora.
Inulin also helps in lowering blood sugar levels and cholesterol levels and also reducing excessive body weight.
Health benefits of burdock
That is why this powerful herb is excellent for bone and also teeth health.
The bitter substances in the stomach relieve pain in the stomach, flatulence, nausea and also enhance the formation of digestive juices.
That is also why this herb is of great importance for good digestion.
In addition, it helps resorption of trace vitamins and minerals, and also helps in preserving liver and gallbladder health.
The latest studies also demonstrate the positive effects of bitter substances on the immune system as well as on the reduction of chronic fatigue.
Among other health benefits of burdock this herb also:
– It enhances immunity
– Also, treats cold and a flu
– It treats blood infections and also allergies
– Also, it is excellent for detoxification of the body
Lining with this herb
It cleanses the blood, treats anemia, and also according to the latest research it is also effective in treating leukemia.
In addition, the lining is effective against skin diseases, bruises, rash, acne, and also eczema.
Thanks to inulin, this plant is recommended to diabetics because it regulates the level of blood sugar.
Drinking burdock tea
A tea from this herb is excellent for blood purification, reduction of rheumatic problems and also treating sexually transmitted infections.
In addition, a tea from burdock seeds is an efficient diuretic and an ally in kidney stones prevention and also menstrual regulation.