Yogurt! Strengthens The Immune System!


Yogurt is first mentioned in old records from the time of the Mongol conqueror Genghis Khan, so this dairy product originates from the Middle East.

Bulgaria was the first European country in which this dairy product “domesticated” and become part of the daily health diet.

Since it is known that the Bulgarians are quite long-lived people, often says that this is so because of these foods bass.

In Bulgaria, the children begin to consume already in the third month of life until the end of its lifespan and in addition to almost all dishes.

Today, this product of milk is widespread throughout the world with the right foods that rank high on the list of healthy foods.

People make this product by natural fermentation of milk in the presence of bacteria.

This process involves crossing the milk sugar (lactose) in milk to lactic acid which is found in yogurt.

This is the first advantage of this dairy product in comparison to milk.

Yogurt is much easier to digest and is suitable for feeding people who are intolerant to lactose.

Then, it has a high nutritional value with few calories, contains high levels of calcium and protein and thereby increases the absorption of calcium and B vitamins in the body, entered through

other foods.

Regular consumption of this product is certainly a beneficial effect on the body, strengthens, refreshes, and prolongs life span.

Health benefits of yogurt:

– Strengthens the immune system

– Has a beneficial effect on the health of the colon

– Lowers the level of cholesterol in the blood

– Speeds up the healing process after an intestine infection

– Is useful during and after the period of using antibiotic

– Facilitates digestion

– Is suitable for feeding infants and the elderly

– Is useful in the diet period

– Recommended for weight loss because it affects fat loss with preservation of muscle mass

– Increases the absorption of calcium and vitamin B

How to make yogurt?

Fortunately, in this day’s this product is easily accessible throughout all year.

It is among the basic foods that are part of a large number of food markets, with more or less accessible price.

However, if we know the simple recipe how to make it we can make by our self.

To prepare 1 liter of product we need only 1 liter of fresh milk and yogurt 0.5 dl.


Milk slightly warmed (to reach a temperature of 40-42 degrees Celsius).

After that, add the prepared milk in yogurt, stir well, cover the court and let it sit for 3 to 4 hours, warm.

Usually, it takes so long to transfer the milk into yogurt.

After that put the mixture in the fridge to cool and when it is ready you can use it.

How to make a fruit yogurt?

For the preparation of fruit yogurt, you will need a yogurt (1 liter), a little sugar (optional), and of course, to taste the fruits (raspberries, strawberries, apricots … 300-500 grams).


First of all, blend all fruits (in a blender or mixer), then add the yogurt, sugar to taste, all a little whisk mixer and that’s all.