One of the most significant roles in the body plays zinc.
Without this mineral, our body will not be the same.
This mineral boosts immunity, but also helps to create smells and tastes!
This mineral also plays important roles in the formation of protein synthesis and DNA, as well as the influence on libido in humans.
Zinc deficiency can cause a variety of physiological changes and also problems.
Some studies show that taking this mineral in the diet can reduce mortality among children who have an acute infection of the lower respiratory system.
Why we need zinc in our body?
The recommended dose is higher in these groups of people
This is an extremely important mineral because of its antioxidant properties that will help strengthen immunity.
In addition, it is present in all organs, most of it in:
– Erythrocytes (red blood cells)
This mineral is the second trace element after the iron in the human body.
It is responsible for cell growth and deflection, strengthening the defense system and also for proper reproduction.
In addition, it helps produce male testosterone hormone.
Also, it helps to create an organism’s balance during infection, “monitors” the inflammation and suppresses it.
Combined with vitamin B, it reduces the production of histamine, which means it is very effective in suppressing allergies.
In addition, some basic body functions depend on this mineral, such as wound healing and polishing.
It also participates in the degradation of alcohol and carbohydrate metabolism.
Foods rich in this mineral helps to maintain the abnormal structure and also general health of the nervous system.
It helps diabetics
This mineral is essential for creating insulin reserves and also stimulating its function.
The complex of zinc and insulin is found in pancreatic cells.
When the body does not have enough of this element, there is a possibility of developing diabetes.
It is rumored that diabetics have twice as much of this mineral than normal persons.
Unlike some substances, the body cannot store this mineral
That means that we need to take this mineral through our daily nourishment.
The human body contains about 2-3 grams of zinc.
The recommended daily dose for women is 8 mg daily.
In pregnant women, this number increases to 11 mg, and at breastfeeding mothers at 12 mg.
Consumption of this mineral during pregnancy will positively affect the health of the baby’s brain.
Particularly careful must be vegetarians and people who do not eat meat.
They should take up to 50% of the recommended daily intake of this mineral in food.
The groups of people who have a greater risk of zinc deficiency are:
– People with gastrointestinal diseases
– Also, people that take long-term medicines
Zinc in food helps strengthen immunity
Immune deficiency is a common occurrence in humans, and can also be the case for many reasons.
In this case, frequent inflammation and repeated infections can occur, chronic infections, and also recovery from disease is longer and more difficult if the immune system is weak.
Impairment may be affected by:
– Chronic illness
– Physical stress
– Also, mental stress
– Poor nutrition
– Not enough movement …
To increase immunity, you may begin to consume larger amounts of this mineral through food.
Zinc in food is contained in these ingredients:
– Meat products – calf liver, lamb, beef, chicken, turkey, pork
– Fish – oysters, crabs, tuna, clamshell
– Integral cereals and wheat germs
– Brewer’s yeast
– Dairy products – cheese, milk and also yogurt
– Nuts – peanuts, almonds, walnuts
– Vegetables – cucumbers, green salad, olives, garlic, peas, spinach, sweet potato, tomatoes
– Fruit – avocado, banana, kiwi, strawberry, peach
These are foods that you can easily add to your daily menu and combine them in a variety of dishes.