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Zucchini Contains 95 Percent Water And All The Necessary Vitamins!

Zucchini Contains 95 Percent Water And All The Necessary Vitamins!

Zucchini has wide application in culinary, excellent taste, low calorie and favorable impact on the health.

This vegetable has become a favorite dish of many cuisines.

They are universal vegetables when our body needs vitamins and our brain power.

In addition, they are a mandatory ingredient of Mediterranean cuisine.

Also, they are popular thanks to a low calorific value (100 grams of flour has only 11 calories).

This juicy and light vegetable is ideal for nutrition during the flight.

It contains a high percentage of water – 95 percent.

Why is good to eat zucchini?

They contain many vitamins, minerals, especially high levels of vitamin C, potassium, calcium, phosphorus and selenium.

The bark contains large amounts of magnesium and carotenoids.

In addition, zucchini activates cell metabolism, supply precious nutrients and make us slim.

It`s also important the content of bitter matter, as they stimulate the work of the creams, strengthen the liver and assist it in detoxification.

Consuming this vegetable improves brain function and concentration.

The zucchini calms the nerves and strengthens them, so you will better handle a stress.

Antioxidants, vitamin C, beta-carotene, and folic acid in this vegetable reduce the level of cholesterol in the blood.

Therefore this vegetable:

– Improves brain function

– Improves concentration

– Nourishes and strengthens the nerves

– Stimulates the work of the intestine

– Strengthen the liver

– Assist your healthy body during detoxification

Also, strengthens the muscles and the heart, and constipation can also be won.

This amazing and interesting vegetable discharge water and harmful substances from the body, and improve the digestion of proteins.

So it is important that you eat them as much as you can with meat and fish.

Who needs to avoid them?

Despite high nutritional values, zucchini falls into a group of foods that contain oxalates and oxalic acid salts.

Those compounds can cause health problems in people with kidney and bladder problems.

Therefore, it is recommended for those people to avoid them in the diet.

Preparation of zucchini

There are many ways you can prepare this vegetable.

You can boil them, bake, fill in different noodles or prepare them as a tasty salad with other vegetables.

They are excellent as an appetizer, as well as the main meal, and are the best if you combine them with intense tasting vegetables, such as tomato, blue eggplant, onion, pepper or octopus.

They have the best taste when you use them with the lemon balm, basil, rosemary, thyme, and oregano.

In addition, if you place them when you prepare cakes, they will be particularly succulent.

Save them for the winter

Young zucchini is almost the most convenient vegetables for freezing.

Before freezing, you need to wash them and cut into rings of one inch thick.

Then they need to be held under steam for about two minutes and on the end sink them into cool water to cool off.

Then you need to strain them, put the rings one by one on the serving tray and leave them in the freezer for four hours.

After that, the zucchini should be packed in the bag and returned to the freezer.

Read more about this vegetable on our page for Zucchini.

Share this useful article with your friends and family.

Source: http://www.ncbi.nlm.nih.gov/pubmed/17846978

http://www.ncbi.nlm.nih.gov/pubmed/22190137

http://www.goodwholefood.com/health-benefits-zucchini/

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