Zucchini is ideal, refreshing vegetable for hot summer days.
You can eat them cooked, grilled or fresh.
If you eat the amount of 100 grams, you will enter only 16 calories.
One hundred grams of fresh zucchini satisfy 28 percent of the daily requirement for vitamin C and 11 percent for vitamin B6.
The boiled version of this vegetable contains more vitamin A and satisfies 22 percent of the need for this vitamin.
The same amount of zucchini contains about 260 mg of potassium (7 percent of the recommended daily dose).
It also contains 0.2 mg of manganese (9 percent of the recommended daily dose).
This vegetable also contains important compounds such as protein, thiamin, phosphorus, niacin, copper, manganese, potassium, magnesium, folate (vitamin B), vitamin B6, riboflavin (vitamin B2) and vitamin K.
The zucchini contains nutrients that help maintain cardiovascular health.
Use zucchini in your kitchen more often
First, it is potassium, which reduces the harmful effects of salt in the body.
Thus, helps in lowering blood pressure and reducing the risk of heart disease.
Studies have shown that increasing the intake of potassium while limiting salt intake significantly reduces the risk of stroke.
Also, one hundred grams of zucchini contains 2 grams of fiber, which reduces cholesterol level in blood.
In addition, it has shown that if you consume more than thirty grams of dietary fiber per day you will prevent heart disease and diabetes type 2.
The high content of vitamins A and vitamin C reduces oxidation of LDL cholesterol.
At the same time, helps prevent atherosclerosis (pectin).
Due to the low calorific value, this is a perfect vegetable in periods when you are trying to get rid of excess weight.
One hundred grams of zucchini contains two grams of fiber for which we will feel fuller for a longer time.
Also, since Zucchini contains 95 percent water, it supplies the body with water and s us to get rid of toxins.
Therefore, this vegetable is reducing the possibility of headaches that often accompany weight loss treatments.
Here is one fast and healthy meal with this amazing vegetable.
Cut zucchini into slices or rings and simply put them on the grill or bake them with the addition of spices.
At the very end of cooking add and olive oil.