As a rule, artificial sweeteners do not contain calories and also are less harmful to the organism than sugar.
As you probably know too much-using sugar also leads to worsening our health.
In addition, the fact is that many people are struggling to avoid sugar, and also, at the same time, artificial sweeteners are their choice.
However, the question is whether they are good for us?
This substitution can deceive the taste receptors in the tongue that are also responsible for the taste (sweet).
As a rule, these sweeteners do not contain calories and also are less harmful to our health than dangerous sugar.
They are very sweet and are added to foods and also drinks labeled as dietetics.
Of course, sweeteners are deprived of calories, but this does not ensure mankind from the obesity epidemic and also can even aggravate the situation.
In addition, the use of artificial sweeteners is a controversial topic.
There are also several things that sweeteners are provoking:
It is possible that non-calorie sweeteners also cause the need for food or increase appetite.
Another argument against these sweeteners is that an unnaturally produced sweetener provokes a desire for sweetness and also dependence.
This idea is logical because the taste of people can also change when people constantly consume something.
3. Diseases of today
Some research has shown that artificial sweeteners are associated with the risk of metabolic symptoms, diabetes type 2, and also cardiovascular disease.
4. Intestinal micro-flora
These sweeteners disturb the balance of the intestinal bacteria, which leads to disorders of absorption of nutrients, immunity disorders, and also obesity disorders.
There are also many types of artificial sweeteners, and what is common to everyone is that they are so sweet.
In addition, some of them are up to a hundred times sweeter than sugar.
Therefore, the next time you want to take a functional sweetener, think well.