This natural alkaline soup is nutritious, healthy, and also tasty, and, therefore beneficial for our body.
We can have an alkaline body or acidic body.
In order to be healthy, feel good and also perform everyday tasks, our pH value needs to be neutral or slightly alkaline.
That`s mean we need to have pH value between 7.3 and 7.5.
Because of the modern lifestyle, it is usually much smaller or acidic.
Therefore, we feel tired, without mood, bloated, and generally bad.
The alkaline soup will also help in reducing acidity in the body.
This nutritious, healthy, and also delicious soup you can eat as a lunch or dinner.
The soup does not have to be ordinary.
In order to be more creamy and easier to digest, you can put it in a blender.
Choose seasonal vegetables and regularly consume this alkaline soup.
This soup can last for two to three days and its regular consumption is a major step towards alkaline lifestyle.
Alkaline soup recipe
Ingredients that you need for the recipe:
– 950 ml of fresh water or sauce from organic vegetables
– 1 medium potato
– 1 carrot
– 1 parsley root
– 1 white beetroot
– 50 grams of fresh young garlic
– 160 ml of sour cream
– A little sea salt
Preparation of the recipe:
Prepare water or sauce from organic vegetables in a large pot.
Add all the vegetables that you have previously cleaned and cut into small pieces.
Cook all together on light heat for about 15 minutes or until the vegetables become soft.
If you want to get a thin soup, turn off the heater and carefully put it in the blender or use a mixer.
Add the sour cream and also add sea salt to your taste.
This amount of alkaline soup is enough for several days.
Did you know that with regulating body acidity you can you prevent as many as 17 diseases?
At the same time, this is an excellent meal to reduce your weight, but do not forget to walk regularly because that is one of the conditions for healthy losing weight.
Therefore, prepare this easy and healthy alkaline soup and also share the recipe with your friends and family members.