This fruit is important for the body for many reasons.
It is one of the strongest for rehydration and with lycopene, which is excellent in the fight against serious diseases.
It`s nothing like a watermelon in the hot days when we cry out to cool.
Maybe it’s because of its refreshing, sweet taste, and perhaps even because of its strong red color that looks so tempting on the plate.
Incredible refreshing watermelon for your health
However, this fruit is much more than tasty, summer refreshment.
It is very rich in substances that please the body.
With only 46 calories per 150 grams, this fruit provides you with as much as 20 percent of the recommended daily intake of vitamin C and 17 percent of vitamin A.
And that’s not all.
It is rich in dietary fiber that is excellent for digestion, such as potassium, a mineral that regulates blood pressure.
Not surprisingly, even a month is dedicated to the miraculous fruit: July was named the watermelon month!
And that’s not all.
Here are some interesting facts that will make you a watermelon celebrate in the same way and consume more.
It contains more lycopene than raw tomatoes
At just 150 grams, the watermelon is even 1.5 times more nutrients than a large, fresh tomato.
Namely, it has 6 milligrams of lycopene compared to 4 milligrams from tomatoes.
This is very important because lycopene is a powerful antioxidant that prevents free radicals to damage cells and disrupts the immune system.
Some studies have suggested that lycopene, especially of fruits and vegetables, may help fight heart disease and several types of cancer.
To get the best out of watermelon is advised to keep watermelon at room temperature before cutting.
Watermelon juice recovers muscles
A study conducted in Spain came to the conclusion that if you drink watermelon juice, you can calm down and recover your muscles after strenuous exercise.
Athletes who consumed little more than 450 ml of this juice before training had less fatigue in the muscles and lower heart rate during the day.
This is perhaps because watermelon contains a natural substance called citrulline, which is associated with improvement in function of the arteries and lower blood pressure.
In fact, its ability to relax blood vessels has led scientists from the University of Texas to conclude that watermelon has a similar effect as Viagra!
However, citrulline is slightly below the juicy, red content and citrulline is more sets in the watermelon rind, but do not forget that this part is very edible.
The dual nature of this fruit gave her an edible rind, so there is no excuse to throw anything!
Watermelon is fruit and vegetable
Like most fruits, this fruit is a product obtained by planting and is impressive by the sweet taste.
However, it is a relative of the pumpkin, zucchini and cucumber – altogether belong to the family “Cucurbitaceae”, which makes this fruit also a vegetable.
There is a yellow watermelon
We know, it is difficult to believe that there is a watermelon that is not red, but trusts us, there is!
It’s kind of fruit called “Yellow Crimson ‘, whose interior is yellow, and tastes sweeter and is reminiscent of honey.
It’s hard to recognize them apart because they are externally identical.
I still do not know whether one healthier than the other, because most of the studies are done on this red fruit.
Water, water, water
This fruit has great power of hydration – even 91.5 % of watermelon is water.
This is great since we know how much dehydration is bad for our health.
The study found that women with even mild levels of dehydration suffer from headaches, poor concentration, fatigue and changeable moods.
Health benefits of watermelon:
-2. Almost all parts are edible
-3. Weight loss – it reduces body fat (high in nutrients and low in calories)
-4. It`s lowering the risk of cancer
-5. It lowers blood pressure- compound arginine
-6. It improves immune system – vitamin C and beta carotene
-7. Skincare – hydrate the skin and reduce blemishes
-8. Diabetes – contain low glycemic index
-9. Cleanse kidneys
-10. Cardiovascular health
-11. Antioxidant and anti-inflammatory support
-12. Stronger joints and bones
-13. It improves our eye health
-14. Nerve and muscle support
Don`t forget the even watermelon seeds has amazing health benefits for your body.
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