Probably you have been wasting and didn`t collect your pumpkin seeds when you cook pumpkin.
It`s about time to start collect them, put and bake in the oven.
Fortunately, I am doing that.
Maybe you think that will take too much work and time to deal with cleaning and roasting or you don`t see what nutritional value have amazing pumpkin seeds.
You have been mistaken.
Pumpkin seeds are one of the natural gifts and perfect food.
Amazing pumpkin seeds have healing benefits for your body
Amazing pumpkin seeds benefits for you:
Fight against cancer
Amazing pumpkin seeds have inside them compounds known as cucurbitacins.
A new study was found that these cucurbitacins are well known for fighting against cancer and killing different types of cancer cells.
So, consume pumpkin seeds because they can fight cancer.
Prevent diabetes and control blood sugar level
D-chiro-inositol which raw pumpkin seeds have been preventing from diabetes and together with nicotinic acid control the blood sugar level in the body.
Raw pumpkin seeds are the source of plant-based omega-3s (ALA – alpha-linolenic acid).
Protector for our eyes
Pumpkin seeds are the source of zinc, vitamin A, zeaxanthin, vitamin E and beta-carotene.
Zinc mineral is helping vitamin A to travel from the liver to a retina and is also creating melanin which is a protector of our eyes.
Liver and heart health
Pumpkin seeds are rich in antioxidants, healthy fats and fibers.
The best result for liver and heart health you will get if you mix with flax seeds.
Important for libido and prostate health
Pumpkin seeds contain nutrients and vitamins B, C, D, E and K which play an important role in libido.
They also are rich with zinc which is a powerful booster for high testosterone levels and is supporting prostate health.
They are natural buster and do miracles for male sexual health.
Heart healthy magnesium
They are loaded with magnesium and a lot of people are magnesium deficient.
Magnesium is one of the most important and vital minerals.
Magnesium is responsible for more than 300 biochemical reactions which are important and essential for the proper function of your body.
You need to know that ½ cup of amazing pumpkin seeds has 92% of your daily value of important magnesium.
Diminish hot flashes and improve your mood
Pumpkin seeds diminish hot flashes and improve mood.
Like we said they are rich with magnesium that is helping and balancing your body temperature.
They also contain tryptophan which produce serotonin in your brain and can improve your mood.
Help for sleep/wake circle
If you have insomnia it`s time to eat amazing pumpkin seeds.
Tryptophan is an amino acid and it help for the production of serotonin and melatonin.
These 2 elements are responsible for our sleep-wake cycle, thus if you eat pumpkin seeds you will fall asleep easier.
So next time when you make your pumpkin juice or carve your pumpkin don`t throw away pumpkin seeds and don`t wait for Halloween season to enjoy and consume this nutrition snack.