Clean The Organism From Harmful Nicotine!


Consuming cigarettes is reducing levels of some important substances in the body, therefore, if you are smoking, you need to consume healthy foods that eliminate nicotine from the body.

Smoking also reduces the amount of vitamin A, vitamin C, and vitamin E.

These vitamins can also protect the lungs from damage.

If you stop smoking, you must include ​​in your daily diet vitamin C and also vitamin E.

See what foods you should eat to throw nicotine out of your body.

Get read of nicotine with these foods


This green vegetable is a rich source of vitamin C and vitamin B5.

Smoking decreases the content of vitamin C in the body.

So eat broccoli to “throw” nicotine out of your body.

It also helps in weight loss and is good for pregnant women.


Orange juice is a rich source of vitamin C.

You can accelerate the metabolism of your body and cope with stress if you eat oranges regularly.

Carrot juice

If you smoke, you need to know that when you smoke a cigarette, nicotine remains in the body for three days.

If you are a smoker, nicotine also damages your skin.

The carrot juice is good for the skin and is also rich in vitamin A, vitamin B, vitamin C, and vitamin K.

These vitamins help remove nicotine from the body.

Green leafy vegetables

Spinach is the best dark green leafy vegetable that is not only rich in vitamins but is also rich in folic acid.

If you are a pregnant woman and you worry about nicotine in your body, just eat more spinach.


This red and juicy fruit helps in blood circulation and also increases the number of blood cells in the body.

To reduce the need for nicotine, eat a pomegranate.


This miracle fruit – kiwi helps to eliminate nicotine from the body.

The fruit is also a rich source of vitamin A, vitamin C, and vitamin E.

Smoking reduces these vitamins in your body.


Berries like strawberries help to eliminate nicotine and other harmful toxins from the body.


Smoking also causes dehydration.

According to many researchers, you can quit smoking and reduce nicotine from the body by drinking plenty of water.

Share those healthy tips with your friends and also family members.


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