Dates have a wide range of health and nutritional value, but many people claim that this is the healthiest fruits on the planet.
It is difficult to find a disease in which dates cannot help.
Dates health benefits:
-1. Excellent source of iron
Anemic patients need to eat more of this fruit because it is a great source of iron.
100 grams of this fruit contains about 0.90 mg of iron.
That is about 11 percent of the recommended daily intake.
Iron is a part of the important hemoglobin in our red blood cells that determines the oxygen-carrying capacity of blood.
The most requirements of iron have children in puberty and also pregnant women.
-2. It can stop diarrhea
Dates contain potassium, which is useful in stopping diarrhea.
In addition, this ingredient helps to regenerate faster intestines flora.
Regular intake of dates helps to create good intestinal bacteria.
-3. The treatment for constipation
Just as stop diarrhea, dates can help the food for faster and easier digestion.
You need to take just a couple of this fruit and put them in fresh water through the night.
During the night, the juice will come out from the fruit and you can use as a laxative.
This juice will stimulate the lazy bowel.
In the USA, dates are in small bottles and people use them for constipation.
-4. Regulate body weight
Due to the high percentage of nutrients, dates with causes a feeling of satiety and help with weight loss.
If you eat this ingredient on an empty stomach, it will regulate bowel movements.
In addition, it will give to your body the necessary sugar.
At the same time, this ingredient does not have cholesterol, but they have a lot of sugar.
Therefore, you could gain weight from excessive intake of dates.
1kg of this fruit contains about 3,000 calories and this is the minimum requirement that you need for your daily activity.
-5. It lowers cholesterol
Dates can decrease the levels of bad cholesterol – LDL in your body.
Therefore, this is an excellent food for patients that have high cholesterol.
As you know, high cholesterol can cause harmful fatty deposits in your arteries.
At the same time, this is forming to blood clots and some other dangerous heart diseases.
-6. Strengthening the heart
Individuals with a weak heart can use this amazing fruit.
During the night you need to put dates (with seeds) in water.
Remove the seeds from dates in the morning and grind them in your blender with fresh water.
Take this natural remedy several times a day to strengthen your heart.
-7. Reduce blood pressure
This amazing ingredient is a very suitable food for people that suffer from dangerously high blood pressure.
It contains very little sodium and also is rich in potassium.
A standard portion of five or six dates gives about 80 milligrams of magnesium.
This is an essential mineral that also contributes to the spread of blood vessels.
Research shows that 370 milligrams of magnesium per day can reduce blood pressure.
-8. Protect against stroke
One of the key benefits of this ingredient is the ability to regulate the nervous system.
That is thankful for its rich content of potassium.
Studies show that higher intake of potassium (400 mg) can reduce the risk of stroke by 40 percent.
-9. Increase sexual stamina
Put a handful of dates in goat milk and let them stand overnight.
In the morning blend dates with goat milk, add honey and cardamom.
You can consume this syrup because it strengthens the body and increases energy levels.
-10. Rich in proteins
This incredible fruit is a very rich source of important proteins.
It will help you to stay fit and, at the same time, will keep your muscles strong.
-11. Rich in important vitamins
Consuming dates you will also get important vitamins like vitamin A1, vitamin C, vitamin D, and vitamins B1, B2, B3, and B5.
These vitamins will keep your body healthy and improve your immunity.
-12. Improve your bones
This ingredient is rich in magnesium, manganese, selenium, and copper.
All of these minerals your body need to improve your bones health and also prevent osteoporosis.
-13. Improves your skin
The important vitamin C and vitamin D also keep the skin smooth and the skin`s elasticity.
In addition, they have anti-aging properties and will prevent you from accumulation of melanin in the body
Use this amazing ingredient for your everyday health and healthier life.