Very often we hear that dark chocolate is a healthier and also better alternative than milk chocolate.
We also asked the experts if the belief that black chocolate was healthy was a myth or in fact true.
The answer is yes, and they also state why we would need milk chocolate to trade for dark chocolate.
In addition, as you probably know black chocolate is with a higher percentage of cocoa.
There are few people who can resist the taste of chocolate, but if you worry about weight and also health, dark chocolate is a better choice in that case.
Why dark chocolate
The bitterer and also darker the chocolate is, the more useful it is.
Also, you will find that cocoa is much more as a compound in black chocolate than in milk chocolate.
In addition, the percentage of cocoa can range from 70% to 90%.
Therefore, the percentage of sugar is lower, which is also great for the body and our health.
It has a beneficial effect on the heart, brain activity, and also reduces stress.
Consuming black chocolate lowers blood pressure while also reducing the risk of having a stroke or heart attack.
People who consume dark chocolate do not suffer too much from cardiovascular problems.
Certain substances in dark chocolate stimulate the secretion of serotonin, which is also known as a natural antidepressant.
Black chocolate is extremely useful in depressive states and also reduces the risk of colon cancer.
In addition, it is an excellent source of natural antioxidants.
Scientists have even found that it contains far more antioxidants than apples, grapes, and also plums.
It contains a large amount of caffeine, which also aids brain activity.
Nutritionists also recommend from 20 to 30 grams of this sweet chocolate per day, without worrying about being overweight.
The conclusion is that black chocolate is far healthier and also more beneficial to the body than milk chocolate.
Therefore, when you feel the need for sweet and also cakes, dark chocolate is a perfect choice.