A bit of calorie and also plenty of vitamins and minerals make kohlrabi an ideal ingredient for winter food.
This vegetable from the cabbage family is particularly rich in iron and also vitamin C.
Among others, those two compounds are crucial to good immunity.
The consumption of kohlrabi helps the body to maintain healthy connective tissue, teeth, and gums.
At the same time, its antioxidant compounds protect the organism from infections and cancers.
Use the health benefits of kohlrabi
There are many nutritionists that advise eating fresh kohlrabi in the diet.
In addition, there are experts who warn that some vegetables should not be used in the raw form.
In order to preserve all the important health benefits for this vegetable is the best to cook it on steam.
This vegetable, as well as other members of the cabbage family, contain phytochemicals that are favorable to human health.
In addition, this vegetable contains significant amounts of vitamin B complexes, such as niacin, vitamin B6 (pyridoxine), thiamine, and pantothenic acid.
These vitamins behave as cofactors of enzymes in different metabolisms within the organism.
Also, this vegetable, other than iron, contains other significant minerals – copper, calcium, potassium, manganese, and phosphorus.
All of them are important for maintaining normal cell metabolism and body fluids.
The ultimate effect of the health benefits is heart and blood pressure control.
Health benefits of Kohlrabi:
– Increases metabolism
– Prevents and also fights cancer
– Eye care
– Improves strength of bones
– Prevents anemia
– Helps in weight loss
– Also, regulates your blood pressure
– Boost your energy level
– Improves digestion
Kohlrabi leaves, as well as stems, are also edible.
In addition, they contain many important vitamins and minerals, especially carotene and phosphorus.
The leaves are especially rich in provitamin A – beta-carotene.
This vitamin is important for preserving healthy cells.
For this reason, nutritionists advise that you can use and these parts in the diet.
The best way to prepare them is to make a tasty vegetable soup.