If you are looking for nutritious food that will help you lose weight, but at the same time keep your health, then this magic soup is the right choice for you.
You must always keep in mind that you are what you eat.
Therefore, be sure to eat healthily and to maintain your slender line.
The ingredient that Ayurveda largely represent and also has many beneficial qualities, people call mung bean.
It is highly nutritious legume green.
Indian people often use mung beans for detoxification of the body.
Also, is great for digestion.
At the same time, you must have this magic soup on your menu if you want to lose weight.
The mung bean has a low calorific value, but it is extremely rich in protein, antioxidants, fiber, vitamins and other essential nutrients.
Below we provide the recipe for healthy and nutritious Ayurveda magic soup from mung beans.
This soup will be your ally in the fight against the pounds.
At the same time, it will provide for your body a lot of healthy substances.
Magic soup recipe
Ingredients that you need for the recipe:
– 200 grams of mung beans
– 2 cloves garlic
– 1 tablespoon of sunflower oil
– ¼ cup of coriander leaf
– 1 bay leaf
– 1 teaspoon of freshly grated ginger
– ½ small teaspoon of mustard
– 1 teaspoon turmeric powder
– 3 tablespoons of lemon juice
Preparation of the recipe:
-1. Wash the mung beans and soak it overnight in water.
-2. Drain it, pour one liter of water, put the bay leaf and let it boil.
-3. Then add crushed garlic and turmeric in the pot with mung beans and let these spices boil 2-3 minutes.
-4. Add the remaining spices except for lemon juice and cook for 40 minutes.
-5. At the end of the magic soup, add the lemon juice and serve it.
Tip for the recipe
In stores with healthy food and bioproducts, you can find classic mung beans (green beans) and mung dal ( yellow beans).
Mungo dal is actually hulled grains of green beans and for some people is more easily digestible and tasty.
However, if you use them for soup you can prepare mung dal in the same way.
You will get the same effect and for weight loss.
Share this tasty recipe for weight loss with your friends and family.