Maybe you think that from this vicious circle about stress there is no exit, but the solution is in nature.
Fear of humiliation, embarrassment, dying or any other negative event that appears beyond your control deplores your energy and also diminishes strength.
In addition, you become so uncertain that you repeat and repeat some actions.
You are checking whether you locked the door, turn off the stove and also have you turned off the light.
At the same time, depression, negativity, stress, and fear become dominant emotions.
In addition, you are no longer able to function normally in the workplace or at home.
You also think that from this vicious circle there is no exit.
However, there are plants that can help you.
The best herbal remedies that relieve anxiety and stress
Root of liquorice
Liquorice has great healing power.
Also, it is used to treat many disorders.
In addition, it contains a cortisol – compound that helps the body deal with anxiety and stress more easily.
It normalizes the functions of the adrenal glands, calms the mind, and also stimulates rational thinking.
Cut in small pieces of the root of liquorice and place it in boiling water.
In addition, boil for half a minute and remove from the stove.
After twenty minutes, strain the mixture and also add a spoon of honey or agave syrup.
Drink tea three times a day.
Passiflora – Passion flower is also known for its sedative effect.
In addition, it contains alkaloids and glycosides that have a soothing and relaxing effect.
Passiflora improves the functioning of the nervous system and stimulates calm sleeping.
Also, it effectively removes stress and anxiety.
Get one teaspoon of dried flowers and boil it in a glass of water for half an hour.
Then strain and also drink three cups of this drink daily.
St. John`s Wort
St. John`s Wort has been used since ancient times to relieve the feeling of restlessness and also treats depressive disorders.
In addition, it is rich in substances like hypericin, hyperforin, and flavonoids, which stimulate the production of serotonin.
It improves mood, reduces stress and also gives the body energy.
Take 300 mg of St. John`s Wort in the form of capsules three times a day.
In addition when you start to feel better, reduce the dose and stop taking capsules completely.
When you wake up in the morning, all your worries and problems will disappear, and your mind will be calm and also clear.
In case you use medicaments, especially antidepressants, do NOT use St. John`s Wort because of possible contraindications.