Savoy cabbage is nutritious food that supplies bones with calcium better than dairy products.
Therefore, it`s preventing the disease of the bones system.
In addition, it`s good for weight loss because is low-calorie vegetable and rich in essential substances.
Many are wondering what the secret of this nutritious and leafy vegetable is.
Savoy cabbage is on top of the list of the healthiest foodstuffs.
It contains large amounts of potassium and is even seven times richer in beta-carotene than broccoli.
Another good side of this vegetable is that he is poor with calories!
Its advantage is that it can be prepared in varies and also very tasty ways for natural weight loss treatments.
Young Savoy cabbage
If you don`t like the taste of the mature leafy brother of cabbage, the solution is young Savoy cabbage.
This extremely healthy vegetable contains carbohydrates, prebiotics (non-combustible food ingredients that serve as foods useful bacteria), vitamins, and also minerals in large quantities. “Feeding” beneficial bacteria with prebiotics allows them to “overthrow” potentially harmful bacteria.
In that way, they are good for the health of the host.
This young vegetable is lighter for digestion than the older variant.
Its fiber is more water-soluble and also has less cellulose than the “old” vegetable.
You can also consume young vegetable fresh as a salad.
Health benefits of Savoy cabbage
This vegetable belongs to the cabbage family including broccoli, cabbage, and also cauliflower.
It contains a better useable form of calcium than a dairy product, and it also contains a higher percentage of calcium per calorie than milk.
Calcium comes in combination with magnesium, which is essential for calcium to be used in the body.
Also, this vegetable is one of the best sources of vitamin K.
In addition, just vitamin K regulates whether the intake of calcium will be placed in the bone, or will remain in the bloodstream and settle down in a damaged area of the blood vessels.
Therefore, regular consumption of this vegetable is one of the most effective ways of preventing osteoporosis.
Also, it has strong antioxidant properties and acts as a suppressor.
Vitamin K stimulates blood clotting, protects the heart, and also helps build strong bones.
The high amount of potassium puts it in a group of foods that are good for people with high blood pressure.
Preventive action against cancer
Preventive properties of this vegetable have a connection with high concentrations of two types of antioxidants – carotenoids and flavonoids.
Lutein and beta-carotene have antioxidant properties.
They also reduce the risk of cataracts, cancer, atherosclerosis, and chronic obstructive pulmonary diseases.
More often on the menu
Nutritionists also recommend including Savoy cabbage as often as possible in the diet.
Older vegetable you need to cook because is harder for the digestion if it in raw form.
It is better to prepare and also cook it in salt water.
The traditional way of preparing includes cooking in salty water for 40 minutes, to be completely soft.
You can add it in soups and also other meals.
You can also prepare it in combination with potatoes and barley.
Combined with white beans and sausage, it is traditionally Portuguese dish.
Savoy cabbage can be also seasoned with a garlic, olive oil, sesame oil, lemon juice, cinnamon, red currant or fried pine seeds.
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