Pumpkin seeds daily are an example of how the “hobby” with the movie or game can actually be a great way to enter into the body the nutrients you need and do something good for our health.
We are often advised to avoid snacks, but those are not necessarily bad.
Pumpkin seeds are also rich in protein, magnesium, fiber, manganese and phosphorus.
Eating pumpkin seeds daily will improve your overall health
You can eat pumpkin seeds daily in a raw form or baked in the oven, but the temperature should not be higher 170C, for 15 minutes.
They can be a great addition to salads, soups, and sauces, and here’s why you should eat them more often:
–1, Pumpkin Seeds Fight Against Cancer
The study of German scientists found that women which are going through menopause and are eating pumpkin seeds daily have a 23 % less risk to develop breast cancer.
At the same conclusion arrived and Spanish researchers in the second study.
Spanish researchers found that amazing pumpkin seeds contain some compounds that can successfully fight and destroy cancer cells of various types and have anti-inflammatory properties.
-2. Pumpkin Seeds Alleviates Menopausal Symptoms
Eating pumpkin seeds daily help to middle-aged women to avoid cancer disease.
In addition, they can help to improve mood and alleviate menopausal symptoms.
Pumpkin seeds regulate headaches, hot flashes, reduce the sudden changes of mood and reduce your joint pain.
-3. Pumpkin Seeds Lower Cholesterol
If you have high cholesterol, pumpkin seeds are the ideal choice because, as research shows, they can lower bad cholesterol levels by 13 % and total cholesterol by 10 %.
In addition, eating pumpkin seeds daily will regulate blood pressure, cardiovascular diseases, reduce the risk of blood clots, heart attack and stroke.
-4. Pumpkin Seeds Protect From Diabetes
Pumpkin seeds are abundant with unsaturated fatty acids (the researchers found) and they are also effective in a regulation of blood sugar levels.
That is why these seeds are recommended for diabetics for daily consumption.
-5. Pumpkin Seeds Help With Weight Loss
Pumpkin seeds are extremely rich in fiber and protein and will keep you satiated for a long time.
Just 30 grams of this seeds contain 5 grams of protein and 285 calories per cup, so consume them in moderation.
-6. Pumpkin Seeds Fight The Depression
This amazing seeds improve physical health but also have a beneficial effect on mental health with reducing the symptoms of depression, stress levels, and anxiety.
-7. Pumpkin Seeds Relieve Symptoms Of Arthritis
Scientists have found that pumpkin seeds have an anti-inflammatory effect which relieves the unpleasant symptoms of arthritis.
Only 30 grams of pumpkin seeds daily is enough to relieve the unpleasant symptoms of arthritis.
-8. Pumpkin Seeds Prevent Osteoporosis
Pumpkin seeds are rich in zinc, a mineral that is needed for building our bones and prevent osteoporosis.
Just 1/4 cup of pumpkin seeds contains as much as 17 % of the recommended daily value of zinc.
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