Throwing Apple Bark? Never Do It Anymore!

Apple Bark

Apple bark fights against damage to brain tissue that links with Alzheimer’s disease and also other similar diseases.

In addition, we bring you reasons why you should not throw apple bark

There are more fibers in the bark

A medium-sized apple contains 4.4 grams of fiber.

In addition, if you throw the bark you will end up with only 2.1 grams of fiber.

This is why it is advisable to consume apples but also with a bark.

There are more vitamins in the apple bark

One medium apple, together with a curd, contains 8.4 mg vitamin C and also vitamin A.

In addition, peeled apples contain only 6.4 mg vitamin C.

Apple bark can even prevent cancer

The study, conducted in 2007 at the University of Cornell also concluded that compounds called terpenes, located in the apple bark, are able to prevent and also kill existing cancer cells in laboratory conditions.

In addition, these compounds are particularly effective against colon cancer, liver cancer, and breast cancer.

Quercetin helps memory

Quercetin battles the damage of brain tissue associated with Alzheimer’s disease and also other similar diseases.

An apple, and also its bark, prevents weight gain

Also, you can find ursolic acid in apple skin.

In addition, this acid is a compound that is essential for the fight against obesity.

Ursolic acid burns calories and, in this way, it reduces the risk of overweight.

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