We all know that fish is rich in high-protein and low-fat food which provides a wide range of health benefits.
Also, we know that human body cannot make this significant quantity of the essential nutrients.
Therefore, fish like food are one important part of our diet.
Fish are also rich in Omega-3 fatty acids that are beneficial for reducing the cholesterol levels in the body.
Farm-raised tilapia! Is it a smart choice?
These facts above are not always true for all kinds of fish.
One fish know as Tilapia is totally different from all other kinds of fish that you can choose to eat.
Tilapia has been always a very popular source of fish.
It`s farm-raised, widely available and very cheap.
However, before you start to use it`s good to know some information’s about this fish.
Recently made studies have shown that eating tilapia can worsen inflammation.
That worsen inflammation can lead to arthritis, heart disease, asthma and some other dangerous health problems.
Tilapia is a well-known white colored fish and is sold widely because it`s very cheap.
It has known the mild taste and we can cook it in a lot of easy recipes.
Tilapia lacks a skin covering and boneless.
A lot of people find this kind of fish delicious and they enjoy eating it.
Nevertheless, there are serious issues that are associated with consumption of this fish.
Most of the time tilapia is not raised in hygienic and natural habitats.
In the nature tilapia is mainly a freshwater fish inhabiting lakes, rivers, ponds and shallow streams.
This fish is not usually found that is living in brackish waters.
However, the larger species of tilapia are often farm-raised in aquariums like a source of food.
In that conditions, this fish is growing rapidly and is tolerating high stocking densities and doesn`t need a good quality of water.
This fish helps purify water by consuming detritus and vegetation that greatly decrease purification costs.
Farm-raised tilapia which you can find on the markets has absorbed a significant quantity of fertilizers and ingested non-hygienic food.
This kind of fish is harmful and dangerous to humans and animals.
If you eat this kind of fish you may have very soon a healthy problem such as joint inflammation, asthma and coronary disease.
These diseases are just a few of the possible diseases that you can get.
Another problem when you eat tilapia is a carcinogenic effect from all chemicals that we put in our body consuming this fish.
Tilapia which is not coming from the natural world and is not wild is very harmful to eat.
In addition, this kind of farm-raised fish doesn’t provide our body with the required nutrients.
Tilapia is the third most consumed kind of fish in the USA and is mostly imported from China.
It is up to you to choose which kind of fish you will include in the diet.
Fish full of carcinogens and chemical is for sure a great threat to the health.
If you have tilapia in your diet, you must ASAP remove farm-raised fish from the kitchen.