It is known that menopause is a milestone in the life of every woman.
However, do you know that you can recognize that 10 years earlier than usual?
This is a natural condition in the life of every woman and for instance usually occurs around the age of fifty.
However, symptoms may occur much earlier during a phase called perimenopause.
It is a time period that begins when the woman notices irregular menstrual cycle, in other words, occurs between the 30s and 40s.
In conclusion, this means that menopause can begin 10 years before the regular period.
For this condition, it is characteristic that the level of estrogen is reduced, and also menstrual periods become irregular.
In addition, only after 12 months have passed without menstruation, you are officially in the menopause.
In other words, during these 12 months, you are in the period of perimenopause.
The period of perimenopause can last up to several years, and above all, for some women, it may take ten years.
Symptoms of perimenopause
With the abnormality in the menstrual cycle, perimenopause is followed by a variety of other symptoms, which are similar to those most women usually associate with menopause.
Among other things, the woman starts to suddenly sweat and also feels heat due to hormone disorders.
In addition, mood swings are characteristic, and women become irritable, upset, and depressed.
Also, the vagina becomes dry and insomnia is present.
In one scientific study, 15 to 25 percent of women said that perimenopause was experiencing symptoms of depression.
For instance, if your mother had early menopause, and your lifestyle is similar to her, it’s very likely that you will go through a very similar scenario.
How to deal with symptoms?
Perimenopause and menopause can have a great impact on your life.
However, it can help an open and honest talk with the doctor on the possibilities of healing.
For the beginning, it may be good to change your lifestyle and also have more exercises.
If you smoke, you should stop, and you will also have to avoid alcohol.
Similarly, you need also avoid red wine and also caffeine.
In conclusion, the best thing is to avoid any stressful situations!